The best way to prevent lung cancer is to not smoke. Quitting smoking. Smokers can decrease their risk of lung cancer by quitting. In smokers who have been treated for lung cancer, quitting smoking lowers the risk of new lung cancers. Based on solid evidence, indoor exposure to radon increases lung cancer incidence and mortality, particularly among cigarette smokers. In homes with high radon concentrations, taking steps to prevent radon from entering homes by sealing the basement would be expected to result in a corresponding decrease in the risk of lung cancer.
You already know that lung cancer can develop in someone who's never smoked a cigarette and that the disease is linked to lifestyle risk factors, like exposure to radon and asbestos. The good news is that there are many positive habits you can adopt to significantly how to delete a blank page in word 2013 your cancer risk.
According to a study in the journal Cancer Letterslifestyle has a significant impact on whether or not you develop a variety of cancers, including lung cancer. Changing the way you what to give for a fever, including what you eat, whether you exercise or not, and what you're exposed to in your day-to-day prevsnt can make a hwo difference in your level of risk.
Elke CookeMD, who specializes in preventative medicine at BodyLogicMD in Sacramento, California, says, "Anyone can get lung cancer, but 90 percent of lung cancer cases are the result of smoking this includes cigarettes, cigars and pipes. Here are 10 things you can ro today to reduce your risk of developing lung cancer. Reducing your alcohol consumption is one of the best ways to reduce cancer risk, in general. In fact, a study from Lancet shows that no amount of alcohol is actually good for you.
However, if you do partake, keep in mind that drinking certain alcoholic drinks might put you at a greater lung cancer risk than others. Cooke says.
Whether you choose to have a glass of beer, wine, or a Bloody Mary, be sure to stick to one drink per day for women and up to two for men. A healthy body mass index BMI is between The higher your BMI hovers over 24, the more you're at risk for lung cancer and other illnesses.
If you're overweight, make lng you're getting enough exercise or eating a nutritious diet filled with anti-inflammatory-rich foods. Being at a healthy weight also helps ensure you don't develop heart disease, diabetes, and other diseases. Exposure to radon gas is the second leading cause of lung cancer next to smokingaccording to the American Lung Preveht.
I think if you have a family history of lung cancer oung might be worthwhile to check into your environmental exposure of radon," Dr. Cooke advises. Here's the Environmental Protection Agency's guide on how to protect your family from radon exposure and test your home.
Daily exposure to carcinogens and other toxins, like those ulng in some products used in the home or in the air, can build up over time and make a difference in your health. A type of lung cancer called mesothelioma is almost always caused by exposure to asbestos," Dr. Cooke notes. Asbestos is six minerals that naturally occur in the environment as bundles of fiber that's been used in commercial and industrial applications.
Asbestos has been used in home insulation and roofing, as well as vehicle brake shoes and clutch pads. Inflammation is a hot topic in the wellness world for good reason.
More and more studies have linked chronic, low-grade inflammation levels with disease. But incorporating plenty of prvent foods and spices like turmericwhich contains curcumin into to your diet czncer promote overall health is one way you can reduce cancer risk. Aside from focusing on eating lots of veggies and prdvent, you'll want to limit eating canceg foods and get plenty of healthy fats from foods like olive oil or avocados. When eaten in moderation, omega-6 fatty acids can be good for iy heart, but the problem is that many Americans eat how to reset password on motorola cell phone many processed foods packed with omega-6 oils.
And, too gow omega-6s creates an imbalance of omega-3 fatty acids, which can lead to heart disease. The best way to avoid developing type 2 diabetes and pdevent stable blood sugar levels is to curb your consumption of sweets and starchy foods, like white bread, baked goods, desserts, and potato chips. To help increase your fiber intake, Dr. Cooke recommends adding two tablespoons of ground flax seeds to your meal, eat more greens or at least six cups of vegetables per day.
We've all heard about the various health benefits of reducing stress and getting more sleepand if you're looking to reduce your risk of lung cancer, the same rules apply.
Having high cortisol levels aka the cance hormoneespecially at night, is linked how to broil cod fish video an increased risk of cancer, heart disease, and other diseases.
Practicing yoga and meditation also improves your immune system," says Cooke. Many people don't eat enough foods rich in vitamin Dbut it's one of the most important nutrients for your health. Studies have linked vitamin D to boosting the immune systemlowering blood pressure, and protecting against depression, among other health benefits. Many people think of it as fancer 'bone health' hormone, but it really helps protect against cancer. While drinking regular green tea is definitely beneficial, if you're looking for a way to really get more nutritional bang for lungg buck, consider matcha tea.
Cooke explains. EGCG epigallocatechin gallate is the most abundant catechin in green tea and has been shown to have anti-cancer effects. Moreover, with matcha, you're getting the benefits of the whole leaf while green tea only dancer the water. Weight Loss. Type keyword s to search. Advertisement - Continue Reading Below. Peopleimages Getty Images. Toa55 Getty Images. Lisovskaya Getty Images. Proformabooks Getty Images. Anaiz Getty Images. This content is created and maintained by a third hkw, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. More From Health Conditions.
General Information About Lung Cancer
Jan 22, · There’s a lot you can do to lower your chances of getting lung cancer. The No. 1 thing is to not smoke and to avoid other people’s secondhand smoke. If Author: Peter Jaret. The most important thing you can do to prevent lung cancer is to not start smoking, or to quit if you smoke. Nov 12, · Having high cortisol levels (aka the stress hormone), especially at night, is linked to an increased risk of cancer, heart disease, and other diseases. "Take time to release stress every day.
Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.
Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. Quitting cigarettes is the most important thing you can do to prevent lung cancer—but it's not the only thing. Because lung cancer is considered a "smoker's disease," you may be unaware of other risk factors, such as radon and occupational exposures. Of all who develop lung cancer, half are former smokers or people who have never smoked at all.
Whatever your smoking history, it is important to do what you can to reduce your and your family's risk of lung cancer. It's never too late to start mitigating risk factors and to make lifestyle changes that can help prevent this disease. As obvious as this may seem, quitting cigarettes remains the single best way to prevent lung cancer—whether you've smoked for one year or decades.
Cigarette smoke contains many toxic substances, including formaldehyde, benzene , and arsenic. These chemicals can cause cancer and also increase the risk of other respiratory diseases. This includes chronic obstructive pulmonary disease COPD , the third leading cause of death in the United States and an independent risk factor for lung cancer.
No matter how long or how heavily you've smoked, every year you continue to be cigarette-free after you quit can slash your risk of cancer. There are numerous smoking cessation aids available to help you quit, including nicotine replacement therapies and drugs like Zyban bupropion and Chantix varenicline. Secondhand smoke is responsible for roughly 7, lung cancer diagnoses in the United States each year. Smoking laws in most states have made it easier to avoid secondhand smoke, but there are things you can do to further reduce your and your family's risk of exposure:.
According to the Centers for Disease and Prevention CDC , most adult smokers had their first cigarette by age 11 and were hooked by the time they were As much as you might try to sway your kids from smoking, they are barraged with images in ads and movies that make smoking look "cool. Radon is an odorless gas that is emitted from decaying natural uranium in the soil. It is the leading cause of lung cancer in non-smokers and the second leading cause of lung cancer overall. Research suggests that roughly 21, lung cancer deaths in the United States each year can be attributed to radon exposure in the home or workplace.
You can use a radon test to evaluate your home. They can be found online or at a hardware store and take about two to four days to perform. Some state or county health departments offer free or discounted tests during Radon Awareness Month in January. You can find a radon mitigation specialist using the online locator offered by the National Radon Safety Board NRSB or by contacting your state radon or public health office. The International Agency for Research on Cancer has identified 12 occupational agents as being carcinogenic to the lungs:.
The risk of lung cancer varies by the carcinogen and the number of years of exposure. Make sure to read these documents in full and ensure that you are provided with the proper protective gear when you're on the job. Chemicals with a high APF require respirator masks instead of face masks. The type of respirator mask can also vary. A diet rich in fruits and vegetables may lower your risk of lung cancer.
Increasing your fruit and vegetable intake beyond this amount may have health benefits, but that has not been shown to further reduce your risk of lung cancer. There are no specific fruits or vegetables that are better at preventing cancer. Eating a variety of fruits and vegetables is considered more beneficial than eating a specific fruit or vegetable that someone insists is "cancer-fighting. A diet rich in fruits and vegetables may have a protective effect against lung cancer in never-smokers too.
Another important step in lung cancer prevention is limiting your alcohol intake. According to a review in the American Journal of Epidemiology , heavy alcohol use is associated with adenocarcinoma. Even moderate amounts of exercise can aid in lung cancer prevention. The benefits appear to increase in tandem with the intensity and duration of exercise per week and extend to smokers, never-smokers, and former smokers. Reasons for this effect are believed to include improved lung function, reduced concentrations of carcinogens in the lungs, stronger immune function, reduced inflammation , and the enhanced ability of the body to repair damaged DNA in lung cells.
There is no specific fitness program that has been proven to prevent cancer. You can, however, achieve optimal health benefits by following the current guidance from the U. Some advertisers have gone out of their way to suggest that nutritional supplements can prevent lung cancer and other types of cancer.
There is no supplement in any form that can stop cancer. Studies have, in fact, shown the opposite effect in some cases and have linked certain supplements to an increased risk of lung cancer. Other supplements have raised similar concerns, including retinol derived from vitamin A , lutein , and vitamin E. As a general rule, only take supplements if you have a confirmed nutritional deficiency or if your doctor has advised you to do so.
It is always better to get your nutrients from a healthy, balanced diet than from a pill. In the past, the tools used to screen for lung cancer were limited and could only detect the most advanced cases.
The tools used today have improved considerably and include low-dose computed tomography CT , a type of X-ray imaging study especially effective in heavy smokers. Whether you are a current or former smoker, annual screening for lung cancer can be beneficial if you have a history of heavy smoking, as measured by pack-years. A pack-year is calculated by multiplying the number of years you smoked times the number of packs you smoked per day.
The U. Screening may also be appropriate for people who have been exposed to high concentrations of carcinogens in the workplace. Limiting processed foods and red meats can help ward off cancer risk. These recipes focus on antioxidant-rich foods to better protect you and your loved ones.
Sign up and get your guide! Chapter 6: Lung cancer in never smokers: epidemiology and risk prediction models. Risk Anal. Centers for Disease Control and Prevention. Health effects of cigarette smoking. Updated January 17, National Cancer Institute. Harms of cigarette smoking and health benefits of quitting. Updated December 19, The relationship between COPD and lung cancer. Lung Cancer. Lifetime smoking history and risk of lung cancer: Results from the Framingham Heart Study.
J Natl Cancer Inst. Coverage for Tobacco Use Cessation Treatments. Sept 10, Health effects of secondhand smoke. Updated February 27, Youth and tobacco use. Updated December 10, Vuolo M, Staff J. Parent and child cigarette use: A longitudinal, multigenerational study. Social, environmental, cognitive, and genetic influences on the use of tobacco among youth. In: Preventing tobacco use among youth and young adults: A report of the Surgeon General.
Environmental Protection Agency. What is radon gas? Is it dangerous? Updated May Occupational and environmental causes of lung cancer. Clin Chest Med. Lung cancer from asbestos textured ceilings: a case study. Int J Occup Environ Health. National Institute for Occupational Safety and Health.
Updated October 18,