5 Ways to Beat Pre-performance Nerves
Mar 26, · A warm cup of tea can be beneficial for your voice, nerves, and overall health. Just make sure not to make it too hot. And above all this, don’t rush. For anyone. Take a breath, let yourself be flawed and vulnerable and imperfect and human and then, not only will the nerves be easier to manage, but the actual work we are doing will be informed by this calmer more insightful state of mind. Dealing with Stage Fright. Stage Fright is the evil uncle of nerves.
Although the experience of performing can be wildly exciting, nervousness often comes along as a side effect. But the good news is that you are not alone! Everyone struggles with out of control nerves. Please note: This post contains affiliate links. This means that if you choose to make a purchase through one of the following links, we may earn a small commission on the sale at no additional cost to you.
Please read our disclosure for more info. A still body and mind can potentially elevate stress, causing you to dwell on the fact that you are nervous. But sometimes all you need is a good shake out to get into a better frame of mind. A great exercise for this is the classic 8-Count Shake. Create a playlist in advance, and fill it with all of the songs that put you in a great mood. Talk to people. Write things down.
Text someone. Organize your bag. If there what channel does cma awards come on someone in your life who you admire for their confidence, now is the time to pretend to be them for a bit. Put on your most confident face, and enjoy the transformation.
There are so many great resources for those who are just starting out with meditation, Headspace being an especially good one.
These types of exercises will help you to become more centered, on and off the stage. You know that song that you could listen to a million times and never tire of?
That song that makes you feel on top of the world? Deem that song to be your anthem, and blast it as needed. What would your character be doing right now? Creating a Roleby Constantin Stanislavski is a great read if you want to delve into this topic further. Make sure to give yourself plenty of time to prepare before the big day. The more prepared you are, the less intense your nerves will generally be. Sometimes just having the right breathing patterns is enough to spread the feeling of calm.
Learn a few breathing exercises in advance so that you have them on hand how to delete xbox one profile the case of panic. Keep a little notebook with you so that you can always express yourself in this simple and private way. After trying out some of the things on this list, determine which ones really work for you, and put them together to create your own pre-performance ritual.
Sometimes, just having something in the hand is enough to how to become a successful millionaire with nerves. Maybe you are one to feel grounded by a smooth rock, or something heavy and metallic. Or maybe crystals are more of your thing. Experiment with different comfort items, and see what works for you.
A warm cup of tea can be beneficial for your voice, nerves, and overall health. Just make sure not to make it too hot. Once you become aware of the fact that you are not the only one struggling with nerves, the calmness will come naturally. Keep an eye on the people around you.
If you see someone who is also nervous, you can always help them out by distracting them with a fun video, or by opening up about your own feelings. So why not take advantage of that now? Ask around and see if anyone wants to play a nerve-busting theatre warm-up game with you. If you need help coming up with new games, you can pick up Drama Gamesby David Farmer. Or, you could create your own spiritual traditions. Maybe you have theatre ghosts that you can eliminate through incense, Or maybe you can first make a prayer to the theatre gods.
Get creative and how to catch a wild pigeon fun with this one! Make sure you are eating right and sleeping well all throughout the show — from the first rehearsal to the closing night.
Your health and happiness will have a huge impact on everything you do, so allow that to be your first priority.
Despite how you may feel in this moment, nerves are actually a good thing. Nerves can make you feel alive. They are a sign that you are doing something that challenges and excites you. And most importantly, they can breathe energy and life into your performance.
By the way… If you like this post, you might also like:. Do you struggle with pre-performance jitters? If so, what are you planning on trying from this list? Feel free to share in the comments below! Wow, these are some amazing tips to calm pre-performance nerves!
Thanks for sharing the informative article! These tips are great. I struggle from public speaking and I have tried many time to overcome it. But I will bear these tips in mind next time I want to have a go. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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It is mandatory to procure user consent prior to running these cookies on your website. Skip to content. Thespian Lifestyle. March 26, March 30, Stacy K 4 Comments auditioncalmjittersnervesnervousperformancepre-performance.
Get moving. Make a playlist. Distract yourself. Fake it. Find your anthem. Get in character. Be prepared. Write it down. Create a routine. Find a trinket. Drink tea. Spread kindness. Play games. Get spiritual. Practice self-care. Soak it up. By the way… If you like this post, you might also like: How do you calm pre-performance nerves? Reply Great tips! I love the fake it till you make it — it really does work!
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A banana is a good example with how to calm nerves. Chewing gum can help relieve tension in your jaw, but if you haven’t eaten, don’t chew for too long as it can cause digestion issues. Avoid.
Many actors shiver at the thought, some see it as an occupational hazard, whilst others will simply offer a knowing and reassuring sigh. There are countless means used to wage war on this apparent nemesis, with varying degrees of success. Some of us try attritional, gradual methods- yoga, hypnosis and dietary adjustments, whilst others favour a knockout blow at the eleventh hour- submerging ourselves in herbal teas and rescue remedies, staring at the waiting room wall and counting our breaths or even more drastic alternatives such as a nip of valium or, in some cases, a quick dash to the foyer bar before the half.
But many of us still find ourselves in a one-sided conversation with an apparent ogre. This is the important word here, if you are a sufferer- not ogre, but conversation. Nerves somehow retain the higher ground, no matter what the sufferer tries, it can catch us no matter where we choose to hide, using their superior vantage point like a trained sniper.
If unattended to, this can, of course, turn into a much more sinister nemesis. Stage fright. Stage fright is an awful battle to endure for any actor. It can make fine performers feel completely ill-equipped to deal with a part they would otherwise be very good in.
I should know. Last year, I had to leave a play I loved with an extremely supportive team of colleagues willing me to battle on because of it. But I seem to have finally beaten it. Touch wood. I mentioned nerves as being a one-sided conversation.
Conversation is the important word because we need first to look at the quality of the conversation we are having with our nerves or self doubt. And they actually want to understand us! Because, believe it or not, they originally came to us with the express purpose of offering help! We may think of them as a sinister army, bent on stuffing up your screen test or blowing that opening night, when actually they are a benevolent force, given to us for the sake of self preservation and for positive action.
Or more accurately, which is our mind. Captain Mind. Not true. They do belong here. Nerves are an intrinsic part of this excitement. They actually ARE this excitement. They fuel an energy that is palpable in performance. It is the manner in which we have perceived them, or more precisely our brain perceives them, that causes us problems. We turn what could be a positive into a complete negative. We transform a brilliant natural chemical stimulant into a blood disease.
Tell it to perform something other than its favourite task and it gets confused. Nerves are simply excitement, which can just as easily be mistaken or redefined as fear when the brain latches onto them in the wrong way. We then treat them as an insurmountable obstacle and so the nightmare begins. From jumping out of a plane with a parachute, please! These can all be great experiences, unless you decide, cognitively, that you are purely threatened by them. Because most emotions last approximately 20 minutes, if left alone.
This is a proven fact. I know this part, I could DO this part. Stop being nervous. This always happens. By practicing mindfulness. Mindfulness is the skill of perceiving thoughts and emotions with non-judgement.
We judge it, instead of letting a thought come and go as it is meant to. This is absolute fuel for the fire. If, as mentioned before, an emotion lasts twenty minutes, then the only way it can continue for much longer is if it is sustained. How is it sustained? It is nourished by thoughts!
It feeds on your attention, like a school bully. Were you ever bullied in school and told by someone to ignore that bully? Instead, we actually witness the bully come and go and we do so without judgement. You could also use the analogy of a spinning top when it comes to our nerves. All it needs to keep spinning, though, is a helping hand. A non-stick mind in which things can come and go. Your nerves will soon get bored from the lack of attention and head elsewhere.
What are the symptoms, first of all? Clammy hands? Red face? Sweaty brow? Shortness of breath? An inability to concentrate? Fight or flight in general. Well, guess what? And guess what else? None of these symptoms are nearly as obvious as we think. Why are they less aware of it than we are? They can only see its signs. And because we are actors, because we have more technique than we are giving ourselves credit for, we are in far more command of those signs than we may feel.
Therefore, your nerves may feel like a hurricane from inside, but to the naked eye, they are little more than the occasional light breeze. There is a huge difference between a thought and a behaviour — between a feeling and an action.
You have the choice to feel a certain way and not to act on it. And I will then behave accordingly if I choose to.
Firstly, name me two times when consistent worrying has helped you. Ok, no luck? How about just one time. Being concerned? Acting on that concern? Even better. Secondly, what are we even worrying about?! What we are paid to do is to act. We dress up and pretend we are someone else for the entertainment of strangers. Our job is brilliant and even a little ridiculous! If we make a mistake the world will continue to turn and we will be forgiven.
Quite the opposite. But make no mistake, setting up some mystical notion that the future of the world depends on your ability to be the perfect actor is a sure fire recipe for disaster. If a brain surgeon makes a mistake, we may have a quadriplegic on our hands. An actor- two to three seconds of awkward silence at most. So, be mindful- let the Teflon mind allow your thoughts and doubts to come and go. Put the thought that crosses your mind on one of those leaves and watch it float away.
Then the next thought comes and you do the same. The mind is flowing then. You have room to act. For anyone. Take a breath, let yourself be flawed and vulnerable and imperfect and human and then, not only will the nerves be easier to manage, but the actual work we are doing will be informed by this calmer more insightful state of mind.
Nerves are a natural byproduct of being an actor, but stage fright can be debilitating. The goal is to allay the extreme nerves and not let performance anxiety hinder your performance.
Auditions make me nervous; any time I have to perform, I get stage fright. Octavia Spencer. Alan Rickman. I still suffer terribly from stage fright. I get sick with fear.